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WHAT IS INTERMITTENT FASTING & DOES IT WORK FOR WEIGHT LOSS?
Intermittent fasting is a way of eating that switches between periods of fasting, and then putting all of your eating allowance into a...

Coach Sebastian
Oct 23, 20198 min read
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THE SHOCKING REASON THAT DIETS KEEP YOU OVERWEIGHT
Did you know that conventional diets can actually keep you overweight! How can that be? Diets are meant to help you right? Well, we are...

Coach Sebastian
Oct 11, 20196 min read
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SHOULD YOU DO AN ELIMINATION DIET?
WHAT IS AN ELIMINATION DIET ANYWAY? The elimination diet. There are different versions of this diet/strategy, but at their core they all...

Coach Sebastian
Oct 1, 20197 min read
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2 CREATIVE WAYS TO MAKE COOKING MORE ENJOYABLE
Whether you’re looking to manage your weight, or gain lean muscle, cooking is in fashion, and for good reason. Now, I’m all for eating...

Coach Sebastian
Sep 20, 20199 min read
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VARIETY- THE SECRET TO BALANCED EATING
Do you ever struggle with making the right choices around food? Do you often times find yourself regretting what you just ate, and...

Coach Sebastian
Sep 16, 20197 min read
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HOW TO STOP OVEREATING-SPEED
Do you frequently overeat to the point of feeling sick? Would you like to know how to stop overeating? GREAT! Well one reason that you...

Coach Sebastian
Sep 7, 20194 min read
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