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PERSONAL TRAINING
ARE YOU READY TO EVOLVE?
Lose weight
A healthy body weight doesn't just make you look good but is responsible for a myriad of health benefits. We can create a programme to help you lose weight at a pace that is comfortable but that also keeps you motivated and engaged.
Get in shape
Gaining lean musle gives you a toned look. From the slender to the bodybuilder, we can show you the best strategies and workouts to define, tone, or pack on pure muscle mass
Discover the
right nutrition
Exercise is only half the battle. The right nutrition is essential to reach your ideal weight and to achieve a toned body. We teach you the best way to eat for you
Have fun
Sick of exercise feeling like torture? By keeping your workouts fun and stimulating you'll see that exercise doesn't have to be a chore. Fresh workouts, tailored to suit your lifestyle and needs
WHAT CAN PERSONAL TRAINING DO FOR YOU?
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Lose weight
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Gain lean muscle/tone body
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See results quicker
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Stay motivated
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Increased accountabilty
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Goal setting with a professional
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Avoid injuries
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Avoid common pitfalls and plateaus that keep most from ever achieving their goals
1 session
£100
4 sessions
£360
(£90 each session)
8 sessions
640
(£80 each session)
12 sessions
£840
(£70 each session)
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